Bringing a healthy baby into the world is something most of us want at some point in our lives. For some, this natural process comes easily, but for others nature needs a little helping hand. Subfertility is becoming more common in both men and women for a number of reasons, including environmental toxins, hormonal imbalances, the impact of stress from our modern day lives and nutritional deficiencies. So if you are finding it hard to conceive, it is important to know you are not alone and that there are lots of ways to get support. Nutritional Therapy is one of these and you may find it is all you need to boost your fertility, or you may find it beneficial in combination with other therapies to assist conception procedures such as IVF.
During pregnancy many women can experience a variety of uncomfortable symptoms, so it is good to know what natural ways there are to help alleviate these. Research shows that your diet during pregnancy can play a major role in the development of your growing baby and support a healthy delivery so it’s important to eat well.
The baby blues is very common and although it can often pass as your hormones settle, for some it carries on and develops into post-natal depression. During this difficult time for new mothers, it's necessary to give your body the best support and place an emphasis on
a good clean diet.
Avocado Nutrition recognises the sensitivity of many of these issues and understands it can be hard to make changes, so if you would like to discuss how nutritional therapy can help you, please contact Anna for a chat or book in for a consultation.